It's winter time and my favourite winter warmer is a thick & hearty soup! This pea soup is delicious and creamy but still low in fat and is always a favourite with guests :)
Serves 4
Ingredients
1-2 Tbsp sunflower oil
70g onion
diced 70g carrot
chopped 1 small clove fresh garlic
crushed pinch salt and freshly ground pepper
500g frozen peas
1 tsp vegetable stock powder
750ml water
20g mint, chopped
100ml greek yoghurt (fat free)
squeeze of lemon
Preparation
Fry the onions and carrots together in the oil until they soften. Add the garlic, peas, salt and pepper and mix for a minute.
Add the stock and water and simmer for 10 minutes.
Remove the pot from the heat and blend the soup with the mint, yoghurt and lemon juice
Serve with a dollop of yoghurt and a sprig of mint
Enjoy :)
xx