Blog | Gabi Meltzer Registered Dietician | Cape Town

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Celiac Disease vs. Wheat Intolerance: What’s the Difference?

Celiac Disease vs. Wheat Intolerance: What’s the Difference?

Celiac Disease vs. Wheat Intolerance: What’s the Difference?

Gabi Meltzer

Jun 303 min read

Lemony asparagus and pea pasta

Lemony asparagus and pea pasta

One-pan Lemony asparagus and pea pasta

Gabi Meltzer

Jun 302 min read

Chocolate Roasted Chickpea Chunks

Chocolate Roasted Chickpea Chunks

Chocolate Roasted Chickpea Chunks

Megan Lee

May 302 min read

Tips for Eating Mindfully In A Distracted World

Tips for Eating Mindfully In A Distracted World

Tips for Eating Mindfully in a Distracted World

Megan Lee

May 303 min read

Health goals vs. weight loss goals

Health goals vs. weight loss goals

Health Goals vs. Weight Loss Goals: What’s the Difference? And Why Does It Matter?

Gabi Meltzer

May 143 min read

Lemony butter beans, kale and parmesan

Lemony butter beans, kale and parmesan

Lemony butter beans, kale and parmesan

Gabi Meltzer

May 143 min read

High Cholesterol

High Cholesterol

I have high cholesterol...now what?

Gabi Meltzer

Apr 174 min read

Prep-ahead High Fibre Grain Salad

Prep-ahead High Fibre Grain Salad

Prep-ahead high fibre grain salad

Gabi Meltzer

Apr 172 min read

15 Minute Throw Together Pasta

15 Minute Throw Together Pasta

15 Minute Throw-Together Pasta

Megan Lee

Apr 41 min read

Meal Prep for Beginners

Meal Prep for Beginners

Meal Prep for Beginners: Three Ways to Get Started

Megan Lee

Apr 33 min read

Halloumi Orzo Bowl with Roast veg

Halloumi Orzo Bowl with Roast veg

Halloumi Orzo Bowl with Roast Veg

Gabi Meltzer

Mar 142 min read

Banana flapjacks

Banana flapjacks

Easy Banana Flapjacks (For One!)

Megan Lee

Mar 51 min read

How to Meet Your Health Goals Without Restriction

How to Meet Your Health Goals Without Restriction

How to Meet Your Health Goals Without Restriction

Gabi Meltzer

Feb 115 min read

Body-acceptance

Body-acceptance

Cultivating Body-Acceptance in Eating Disorder Recovery

Megan Lee

Feb 113 min read

Considering falling pregnant?

Considering falling pregnant?

Considering falling pregnant? How you can start prepping for this

Gabi Meltzer

Feb 113 min read

Mediterranean pasta salad

Mediterranean pasta salad

Mediterranean pasta salad

Gabi Meltzer

Feb 111 min read

Non-Diet New Year’s Resolutions for 2025: Embrace Self-Care Over Self-Control

Non-Diet New Year’s Resolutions for 2025: Embrace Self-Care Over Self-Control

Non-Diet New Year’s Resolutions for 2025: Embrace Self-Care Over Self-Control

Megan Lee

Jan 274 min read

Roasted Beetroot Salad

Roasted Beetroot Salad

Roasted Beetroot Salad

Megan Lee

Dec 5, 20242 min read

Caprese Egg Wrap Foldover

Caprese Egg Wrap Foldover

Caprese Egg Wrap Foldover

Megan Lee

Dec 5, 20242 min read

Summer Steak Bowl

Summer Steak Bowl

Summer Steak Bowl

Gabi Meltzer

Nov 26, 20242 min read

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