top of page

High Fibre Breakfast Granola




As the South African sun graces us with its warm embrace, there's no better way to start your summer days than with a delicious serving of Maple Pecan Chia Granola. This light and crunchy recipe brings the essence of summer to your breakfast or snack routine, offering a burst of flavour and energy to fuel your day.


High Fibre Breakfast Granola Recipe


Serves 4-8


Ingredients:

  • 1/4 cup pecans

  • 1/4 cup chia seeds

  • 1 cup rolled oats

  • Pinch of sea salt

  • 1 tsp cinnamon

  • About 1/2 tsp of any other spices you like (e.g., cardamom or nutmeg)

  • 3 tbsp melted coconut oil

  • 1-2 tbsp maple syrup

Directions:

  1. Preheat the oven to 180 degrees C (or 160 degrees fan).

  2. Combine all the ingredients in a bowl.

  3. Line a baking tray with parchment paper and spread the granola mixture evenly.

  4. Bake for 10 minutes, stir, and bake for an additional 5-10 minutes or until golden.

  5. Allow to cool and store in an airtight container in the pantry.

  6. Serve over smoothies, smoothie bowls, or with yogurt and fruit as a refreshing meal or snack.

Notes:

  • This granola, when paired with yogurt and fresh fruits, makes for a quick and high fibre breakfast or snack.

  • Feel free to double the recipe for batch preparation :)

  • Experiment with different nuts, seeds, flavours, chocolate chips or fruit additions to customise your granola experience :)


So there you have it, a simple and scrumptious recipe to elevate your summer mornings. Give this Maple Pecan Chia Granola a try, and see how it adds a delightful crunch to your breakfast.


Enjoy! xxx

 

For personalised guidance in making nutritious and satisfying food choices that best suit your individual needs book a consultation here: https://www.gabimeltzerdietician.com/book-online.


38 views0 comments

Comments


bottom of page