Work with us on gut health and IBS
Our services are perfect for you if:
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You have been diagnosed with IBS or are suffering with unmanageable digestive symptoms that are affecting your quality of life,
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You are feeling stuck and confused about how to manage your symptoms with food.
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You may have tried many different diets, supplement, practitioners or treatments without any real success.
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You would like a non- restrictive, balanced and holistic approach to gut health & overall health
Work with us to manage uncomfortable gut related symptoms such as excessive bloating and gas, distention, constipation, diarrhoea, reflux, heartburn, nausea, stomach gurgling, stomach pain/discomfort and transform your gut health through healthy habits.
We partner with you to cultivate a positive relationship with food and body and to reduce stress around food. Together, we build strategies suited to your specific needs and symptoms, that fit seamlessly into your lifestyle, ensuring effective and sustainable relief.
In our 1:1 consultations for IBS, we cover eating habits, patterns, portions and nutrition and lifestyle tips to effectively manage your symptoms. We focus on making ADDITIONS rather than eliminations and use a food first approach. By integrating nutritional guidance with lifestyle modifications, stress management, and physical activity, we adopt a holistic approach to address your gut health and IBS comprehensively. We empower you with the knowledge to understand the connection between diet, lifestyle factors and gut health, offering practical tips and ongoing support to manage IBS through informed dietary choices.
We suggest starting with a package of 4 x 1:1 weekly sessions for IBS management, to get you feeling symptom free in the quickest time possible, and allowing you to keep the habits that you are building top of mind!
What we would cover in our 1:1 IBS sessions:
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Getting to know you (lifestyle factors, eating habits & patterns) and your symptoms: stools and symptom severity
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Understanding of IBS, causes & symptoms and treatment overview
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IBS First line dietary management: We will address the following: when to eat, how to eat, how much to eat and what to eat to feel your most comfortable, symptom free and work towards optimal gut health and microbiome diversity.
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Meal planning, menu ideas, shopping and eating out with IBS.
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Lifestyle modifications (including sleep hygiene/relaxation/movement etc.)
If you would like an online only option, with more self-learning than 1:1 sessions, the IBS relief Online program may be suitable for you! SEE BELOW:
IBS Relief Online Program
EXCITING NEWS!
Online 1:1 IBS program now available :)
(THIS IS A SELF-LEARNING OPTION PLUS 2 x ONLINE CHECK INS INCLUDED)
click here for more details.
TESTIMONIALS
"Gabi's expertise and support have been life-changing for me. She provided personalized recommendations and a holistic approach to my gut health and overall well-being. Thanks to her guidance, I feel like I have more energy and mental clarity, and my digestive issues have improved significantly. I highly recommend Gabi to anyone seeking professional help :)" - Josh
"Contacting Gabi and asking for her help is one of the best decisions I've ever made for my health. After suffering from IBS for years, I finally feel like I'm on the right path. I was thoroughly impressed by how attentive she was to my physical and mental well-being.
Her advice helped me more than the advice and instructions I got from multiple doctors that I had seen over the years! Her methods did not require me to cut out whole food groups, or take medications, as I've had to do before. She's definitely a dietician I would recommend to anyone experiencing gut-related issues :)" - Teliza
Got Questions?
Here are some frequently asked questions answered:
1. Will I have to do an elimination diet to manage my IBS?
Absolutely NOT! First line management of IBS is all about managing HOW you eat, HOW OFTEN, HOW MUCH and ADDING nutrients and fluids, specifically a good balance of fibres for optimal digestion and comfort. We will also address other IBS management tools besides diet.
2. What about the low FODMAP diet?
This is ONLY a second line treatment OPTION and is MOST OFTEN NOT required. This is patient specific and is definitely not an option for every individual. If you have heard of this diet, please DO NOT attempt to do it alone without dietician supervision. A dietician's input on this diet is essential in order to get sufficient nutrition and ensure that this diet is only used for a short period in order to find specific triggers and then reintroduce as many foods as possible back into the diet.
3. How can we help you to improve your gut health?
By understanding your specific gut health challenges, dietary choices and patterns and lifestyle, we can work with you to optimise your digestive function, reduce IBS symptoms, and promote overall well-being. Strategies that we may work on include meal timing, volume and mindfulness strategies, additions in nutrition as well as other lifestyle additions to ensure your gut receives the best care possible. Our individualised approach not only addresses your immediate symptom concerns but also supports long-term gut health and vitality.