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IBS Foundations Course

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IBS Foundations Online Group Course

Do you seek relief from uncomfortable IBS symptoms like bloating, excessive gas, constipation/diarrhoea, reflux, heartburn or nausea?
Are you ready to take control of your well-being and effectively manage your IBS symptoms?
Welcome to "IBS Foundations," a comprehensive course designed to empower you with the knowledge and practical skills to navigate the complexities of IBS.

What are you waiting for? Enroll today and get started on my comprehensive Teachable course.

Is this the right course for me?

  • You have been suffering for a long time with IBS but have never managed to take control of the symptoms    

  • You have tried many different restrictive/elimination diets, seen many doctors, naturopaths, nutritionists, done endless tests or tried different supplement without any real symptom improvement

  • You have been recently diagnosed with IBS but not sure what to do next

  • You are sick and tired of feeling sick and tired and are ready to get your full life back!

What will I leave this course knowing?

  • You will learn to let go of food fears, find the balance of foods that suit your body best and enjoy your food again

  • You will learn to manage uncomfortable symptoms and feel confident in your body as well as your food choices at home or when eating out

  • You will discover ways to manage lifestyle stress and prioritise self-care

  • You will learn to reconnect to your body’s innate cues and be more intuitive

  • You will learn how to support your gut by adding in foods that build up a healthy microbiome, increase energy and allow you to start living your life to the fullest

  • You will learn to shop, meal plan and schedule meals/snacks in a sustainable way that suits your lifestyle

  • You will learn how to add nutrition to sustain your body optimally, without the stress of perfectionism


  • Less time on the toilet, more time for other enjoyable activities

  • Less stress/fears around foods

  • Ability to wear your favourite clothes without worrying about the bloat/discomfort

  • Have the energy to be more active physically, be more social, be more productive at work

  • Sleep soundly without any uncomfortable symptoms

  • Have more confidence due to feeling better in your body and taking the time to care for your body

  • Establish a healthy relationship with food where all foods fit, with an understanding of what and how much feels best for you

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