Hey, I’m Gabi.

 

I'm a registered dietician with years of experience working with clients on fostering a healthy relationship with food and with their bodies. 

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I have a holistic and weight- neutral approach to health. Rather than using BMI/weight as a tool to measure health, I consider overall physical, mental & social health by assessing eating, drinking and exercise habits, sleep, relevant blood markers, concerns/symptoms, stress, work-life balance & time for social connection. We work together on building positive behaviour changes that support overall health and well-being.

 

I am passionate about client- centred care. Through my work, I aim to empower my clients to build a positive relationship with food & with their bodies through healthy habit formation, flexibility and continuous learning & growing. I do NOT promote dieting behaviours, restrictive food rules or eliminations,​ or “good” versus “bad” food thinking. Instead, I encourage eating for well-being and encourage good nutrition overall because it FEELS good rather than because of any moral value.

 

I work with you to let go of diet rules and beliefs and replace self-controlling thoughts with those of self-care, self-compassion & body kindness.  

 

For me, living a healthy lifestyle encompasses being my happiest self, finding joy in spending time with those that I love, making time for being outdoors, enjoying the food that I choose to eat & moving in ways that make me feel alive and clear minded. I mostly choose to eat food that makes me feel energised and satisfied and that contributes to my overall health, but I also sometimes eat food just for pure enjoyment :) Each contributes to my health in different ways :)

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By embracing intuitive eating, I have witnessed profound transformations in my clients' lives, and have found peace with my own body and relationship with food. I am SO passionate about helping my clients to do the very same! :)