• Gabi Meltzer

Healthy snacks


Why snack between meals?

1. Helps keep blood sugar levels stable throughout the day which prevents sugar cravings or drops in energy levels between meals 2. Helps to increase the variety of foods and therefore nutrients that we need 3. Helps curb hunger between meals 4. Helps prevent overeating at mealtimes

Some snack ideas:

- handful of nuts

- plain low fat yoghurt & fruit

- salad sticks & hummus

- Rye Crackerbread or Ryvita with cottage cheese & tomato

- Finn crisps & avocado

- Apple or banana slices & peanut butter


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BUC Gym

3rd Floor, The Point Mall

76 Regent Road

Sea Point

Cape Town

8005

GABI MELTZER

Dietician

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