Blog | Gabi Meltzer Registered Dietician | Cape Town

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Why Calorie Counting Doesn’t Add Up

Why Calorie Counting Doesn’t Add Up

Why Calorie Counting Doesn’t Add Up

Megan Lee

Nov 10, 20244 min read

What to Do When You Overeat

What to Do When You Overeat

What to Do When You Overeat

Gabi Meltzer

Nov 10, 20243 min read

Don’t count calories. Count nutrients and memories!

Don’t count calories. Count nutrients and memories!

Don’t count calories. Count nutrients and memories!

Gabi Meltzer

Nov 10, 20243 min read

Throw Together Summer Salad

Throw Together Summer Salad

Throw Together Summer Salad

Megan Lee

Nov 5, 20241 min read

Setting Boundaries: Why They’re Important and How to Do It

Setting Boundaries: Why They’re Important and How to Do It

Setting Boundaries: Why They’re Important and How to Do It

Gabi Meltzer

Oct 16, 20244 min read

Burger Bowls

Burger Bowls

Burger Bowls

Gabi Meltzer

Oct 16, 20241 min read

Set Point Theory: How Your Body Fights Back Against Dieting

Set Point Theory: How Your Body Fights Back Against Dieting

Set Point Theory: How Your Body Fights Back Against Dieting

Megan Lee

Oct 7, 20243 min read

Blueberry Chia Jam

Blueberry Chia Jam

Blueberry Chia Jam

Megan Lee

Oct 7, 20241 min read

Hopping on the Scale: Weighing Up the Benefits and Potential Risks

Hopping on the Scale: Weighing Up the Benefits and Potential Risks

Hopping on the Scale: Weighing Up the Benefits and Potential Risks

Gabi Meltzer

Sep 11, 20245 min read

One Pan Chicken and Bulgar

One Pan Chicken and Bulgar

One Pan Chicken and Bulgar

Gabi Meltzer

Sep 11, 20243 min read

Green Goddess Grain Salad

Green Goddess Grain Salad

Green Goddess Grain Salad

Megan Lee

Sep 2, 20242 min read

Period Cravings: Why you get them and how to deal with them

Period Cravings: Why you get them and how to deal with them

Period Cravings: Why you get them and how to deal with them

Megan Lee

Sep 2, 20244 min read

IBS Symptoms & Time of the Month: The Hormone Link

IBS Symptoms & Time of the Month: The Hormone Link

IBS Symptoms & Time of the Month: The Hormone Link

Gabi Meltzer

Aug 19, 20242 min read

Maple Dijon Salmon Tray Bake

Maple Dijon Salmon Tray Bake

Maple Dijon Salmon Tray Bake

Gabi Meltzer

Aug 19, 20243 min read

Intuitive Eating for Athletes - Does This Make Sense?

Intuitive Eating for Athletes - Does This Make Sense?

Intuitive Eating for Athletes - Does This Make Sense?

Megan Lee

Jul 28, 20244 min read

Baked Granola Bars

Baked Granola Bars

Baked Granola Bars

Megan Lee

Jul 28, 20242 min read

Fostering a Healthy Relationship with Movement

Fostering a Healthy Relationship with Movement

Fostering a Healthy Relationship with Movement

Gabi Meltzer

Jul 16, 20242 min read

Black Bean Bowl with Guacamole and Roasted Veggies

Black Bean Bowl with Guacamole and Roasted Veggies

Black Bean Bowl with Guacamole and Roasted Veggies

Gabi Meltzer

Jul 16, 20243 min read

What to eat for dinner when you're just too tired to cook

What to eat for dinner when you're just too tired to cook

What to eat for dinner when you're just too tired to cook

Megan Lee

Jun 30, 20244 min read

Gem Squash and Parmesan Soup

Gem Squash and Parmesan Soup

Gem Squash and Parmesan Soup

Megan Lee

Jun 30, 20242 min read

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