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Honour your Health.
Treat your body with kindness.

Take care of it's needs.  

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Hi, I am Gabi

 

I am passionate about helping my clients to feel their best by taking care of their bodies and making peace with food. 

 

A healthy lifestyle is one in which you FEEL good! This means honouring your health AND your taste buds as well as moving your body in ways that you enjoy to keep a healthy mind and a healthy physical body. 

 

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Individual/Couples Nutrition Assessments & Counseling 

 

Full nutritional assessments, body composition analysis and tailored meal planning guides, tips and meal ideas to suit your likes/dislikes and specific needs. 

  • I help individuals of all shapes and sizes feel confident making delicious, easy and nutritious food choices.

  • I help individuals, couples and families build healthier relationships with food by working on positive self-talk, honouring hunger and fullness cues, making peace with food and responding to the body's basic needs.

  • I help individuals to eat in a way that makes them feel more satisfied, energised, productive and have a more stable mood.  

  • I help IBS (irritable bowel) sufferers feel confident with their food choices and prevent uncomfortable symptoms and situations.

  • Dieticians have a love for food and for helping people to enjoy the food that they choose to eat and make healthy eating a way of life.
  • A dietician will ensure that you not only have a nutritionally balanced diet, where all nutrients are considered, but also a diet that is flexible to suit your lifestyle, enjoyable and sustainable. ​

  • We are all unique individuals with different genetics, likes, dislikes and requirements. A dietician can guide you in making food choices that are suitable for your lifestyle, likes and needs. 

  • What we do NOT offer are quick fix, fad diets that are restrictive and last a week or two or are continuously on- and off. Rather, a dietician can help you to entrench healthy habits into your life, enjoy all foods and learn to have a healthy approach to food that will be forever. 

  • A dietician uses evidence based nutritional guidelines as a basis for recommendations, constantly keeping up to date with the latest evidence and nutritional research. These guidelines are then tailored to suit individuals' lifestyles, also taking into account any disease specific information.