Item List

Services

Online consultations

Telehealth call/Whatsapp Call

In-person consultations

Sea Point, Cape Town

Couples Packages

Bring a partner/roommate/child and start your healthy journey together. This is a great more affordable option for family members or friends living together, both wanting to live healthier lifestyles. 

Gut Health and IBS

Gabi can help you to adapt your eating habits and food choices to manage symptoms such as bloating, excessive gas, reflux, diarrhoea, constipation and abdominal pain, while still making sure to have a balanced diet that is nutritionally complete. Gabi completed a specialized training course (2017) as well as an updated course (2022) in IBS and the FODMAP diet for IBS. She is a part of a team of dieticians in South Africa (EatFit) with special interest in gastrointestinal health. 

Vitality Nutrition Consult

 Get 1000 points for a dietician consultation per year. Don't wait till the end of the year, make a booking now! It is suggested that you come in for a full consultation (1hour 15mins) in order to gain the most benefit from the initial consultation. If you would like a shorter consultation however (45 minutes), Gabi will assess your current lifestyle habits and help you to formulate a few key goals with a shorter education and discussion session. Please book an Initial Consultation time slot if you would like a full consultation and meal plan and specify in the booking notes that you would like to get Vitality points too. 

Weight Management

Gabi's main aim is to enable you to love your body and to love yourself.  Weight management can be anything from weight gain, to weight maintenance, to weight loss if necessary, or just weight acceptance. The overall goal is a HEALTH focused goal, rather than a weight- specific goal. Gabi will help you to define reasonable goals that will contribute to your health and overall wellbeing. If you would like, Gabi will draw up a meal planning guide with meal ideas to suit your your needs, likes, dislikes and lifestyle. The meal plan assists with planning and preparation of nutritious, balanced and satisfying meals. The initial consultation includes education and goal setting. Follow-ups are for support, monitoring, habit change, reformulation of goals and continued education.