What does a healthy plate look like?Gabi MeltzerMar 2, 20161 min read The plate should always have 3 components: - 1/2 plate: vegetables/ salad - 1/4 plate: lean proteins - 1/4 plate: starchy vegetables or whole grains Here's an example :) #health #food
The plate should always have 3 components: - 1/2 plate: vegetables/ salad - 1/4 plate: lean proteins - 1/4 plate: starchy vegetables or whole grains Here's an example :) #health #food
