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What does a healthy plate look like?

  • Writer: Gabi Meltzer
    Gabi Meltzer
  • Mar 2, 2016
  • 1 min read

The plate should always have 3 components:

- 1/2 plate: vegetables/ salad - 1/4 plate: lean proteins - 1/4 plate: starchy vegetables or whole grains

Here's an example :)

 
 
 

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