• Gabi Meltzer

What does a healthy plate look like?


The plate should always have 3 components:

- 1/2 plate: vegetables/ salad - 1/4 plate: lean proteins - 1/4 plate: starchy vegetables or whole grains

Here's an example :)

#health #food

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BUC Gym

3rd Floor, The Point Mall

76 Regent Road

Sea Point

Cape Town

8005

GABI MELTZER

Dietician

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